(Puh-lah-teez) This exercise regimen elongates and strengthens every muscle in your body. Unlike traditional gym exercise programs, Pilates looks closely at the entire musculoskeletal system and uses proper body mechanics to systematically stabilize and move the body promoting overall strength and control.

Why choose Pilates?

• overcome back pain
• improved self awareness
• improved posture
• improved bone density
• improved daily function
• musculoskeletal strength
• increased energy
• increased overall strength
• ease of movement

Who is Pilates for?

The simple answer is YOU! This program is extremely adaptable and each class can be suited to your individual needs. Each class can be modified for your current strengths and weaknesses.