Rehab Info

Wed, 06/26/2013 - 15:51

Look Better - Feel Better - Move Easier- Breathe Easier....

Postural Tips :

  • Avoid staying in one position too long
  • Avoid carrying heavy bags on one side of the body
  • Protect your back with good body mechanics...
Categorized in: Rehab Info, Physical Fitness
Fri, 06/14/2013 - 11:19

No medicine matches the body's own ability to revitalize itself.



Research indicates that physical activity increases the blood flow, frees the body of toxins and stimulates the body...

Categorized in: Rehab Info, Physical Fitness
Wed, 04/17/2013 - 13:34

Pole Walking can maximize your health and improve your mobility !

  • 25-46% more calories burned than regular walking
  • 90% of the body muscles are used
  • Increased Cardiovascular workout
  • Up to 26% reduced stress...
Thu, 08/23/2012 - 15:35


Does your back or neck ache after going for a bike ride?

As an avid cyclist and triathlete, I know the importance of having your bike properly fitted to suit your body and training needs.  Whether you are a...

Tue, 06/12/2012 - 16:00

Your golf swing involves nearly every muscle  and joint in your body.  By knowing which muscles move you - and how to improve your core mechanics- you can be hitting the ball further, straighter and more consistently - pain free in no time at all...

Categorized in: Rehab Info, Physical Fitness
Wed, 05/23/2012 - 19:00

Introducing Nordic Pole Walking 

We have five Certified Nordic Pole Walking Instructors at our clinic eager to show you the benefits of Pole Walking . 

If you suffer from back pain, knee ,hip or ankle issues, are recovering from...

Wed, 05/09/2012 - 15:21

May is National Foot Health Month !!

The ancient Greek philosopher Socrates once claimed "When our feet hurt, we hurt all over"

Feet Facts ....

  • 3 out of 4 Canadians experience serious foot...
Tue, 02/14/2012 - 09:55

I fell in love with skiing back in high school during Tuesday night “electives” at the local ski hills. That love remains today. As the years pass, however, many friends and relatives are taking to the slopes on snowboards. In North America, the...

Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:46



Snow-shovelling 101

Some tips to keep your back safe and avoid injury while snow-shovelling!

KNOW YOUR LIMITS:   Listen to your body.  If you feel fatigued, stop, go indoors and rest for a while.  If...

Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:37

As you read this, think about the way you are breathing. Most typically, you will fall into one of three categories: Clavicular (very shallow), Thoracic (slightly less shallow) or Deep Abdominal...

Categorized in: Rehab Info, Physical Fitness


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